Do you want to maximize your workouts and finally see those pounds come off? As a personal trainer I am so often approached by people and presented with this problem. They exercise regularly but the weight is not coming off. Here are some changes you can implement today to get the most out of your … Continue reading Help! I workout and workout but I’m not losing weight!!!
Tag: Muscle
Cutting calories? Increase protein intake first!
Are you surprised? Do you cut out or reduce meat consumption when you are trying to lose weight? Bad idea! Here's why: Studies have shown that for successful weight loss it is important to not only maintain but increase your protein intake. The reason for this is that as you lose weight you don't want … Continue reading Cutting calories? Increase protein intake first!
Did you know that eating fats can actually help you lose weight?
It does however depend on the fats... When a client comes to me and has weight loss as a goal my advice is twofold: Of course we need to implement an exercise routine which will build muscle mass, increase metabolism and burn extra calories every week. But in addition, and probably most importantly we need … Continue reading Did you know that eating fats can actually help you lose weight?
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