Did you know that eating fats can actually help you lose weight?

It does however depend on the fats…

When a client comes to me and has weight loss as a goal my advice is twofold:

Of course we need to implement an exercise routine which will build muscle mass, increase metabolism and burn extra calories every week.

But in addition, and probably most importantly we need to look at their nutrition and make improvements there.  The specific recommendations vary depending on the client, their needs, goals, etc.  But there is one recommendation I give very consistently and that is to add Omega-3 fatty acids to their diet.  Why?  Because Omega-3s help weight loss….  “How?” do you ask.  Keep reading…

Omega-3s are healthy fats found in a variety of foods like salmon, mackerel, flaxseed, olive oil, nuts and nut butters.  Research has shown that these healthy fats contribute revving up your metabolism for up to five hours after a meal that contains just one serving of Omega-3s!  Wow, how amazing is that?

Many people who are overweight suffer from blood sugar issues, diabetes (type 2) and high cholesterol.  The University of Maryland found that people who are overweight are better able to control their blood sugar and cholesterol levels when they eat a diet rich in omega-3.

And finally, omega-3 fatty acids also aid in weight loss by promoting better circulation which in turn causes more blood flow to your muscles.  When more blood flows to your muscles their fat burning capacity is increased.  More fat is utilized as fuel for your body’s work.

For a full list of foods that are high in omega-3 fatty acids click here.

Happy fishing!